I'm not sure where and from whom I "borrowed" this idea, but it made perfect sense when I heard it. We are all busy in our daily lives, so what better way to keep things short and sweet but to limit the content to five minutes of your time. So that's the idea here. Whether it be a video or a post, I will be simply sharing things that are of interest to me - and I hope to you - under a very broad definition of "spiritual." In this case, I guess it means: "If you don't feel more joyful after this ... " Hope you en-joy!